- 79% of coached members reach and maintain their True Weight
- It's unique and truly personalized
- No starvation or frustration
- Costs less than $5 per week!
- 10% off at ShopDukanDiet.com
Dr. Dukan Explains His Personalized Diet Coaching
© 2012 Diet Coaching, Inc. - All Rights Reserved
4 Simple Steps to Join Dukan Diet Coaching
Step 1 - Calculate Your True Weight
Step 2 - View Your 4 Phase Program
Your True Weight is the realistic weight you can reach and maintain for the rest of your life.
Step 3 - Join Coaching
Step 4 - Complete Your Questionnaire
Choose your start date - you can delay it up to 15 days. You may log in and start anytime before that.
See how many days each phase will last and how much weight you will lose.
Tell us more about you, then receive your in-depth personal analysis and start the Attack Phase!
What is The Dukan Diet?
Dr. Pierre Dukan - a French Medical Doctor and Nutritionist - created the Dukan Diet over 40 years ago and has personally helped more than 40,000 patients lose weight in his General Practice. In 2000, he published his first book in France, Je ne sais pas maigrir (I don't know how to lose weight) and it is now the #1 diet in France! It has since become a worldwide phenomenon and has helped millions of people lose weight and keep it off forever. A #1 New York Times Bestseller, The Dukan Diet has been available in the U.S. and Canada since 2011.
The Dukan Diet is a 4 phase healthy weight loss plan based on 100 lowfat proteins and non-starchy vegetables of which you may "EAT AS MUCH AS YOU LIKE".
Dr. Dukan Gives an Overview of His Diet Method
The Dukan Diet Book
Phase 1 - ATTACK PHASE
The Attack phase is a short and lightening-fast start to the diet lasting 2-7 days. You will eat 68 high-protein foods in unlimited amounts that produces immediate and noticeable weight loss.
Phase 2 - CRUISE PHASE
The Cruise phase adds 38 vegetables, alternating pure protein and protein + vegetable days until you reach your True Weight. You will average a 2 lb. loss every week.
Phase 3 - CONSOLIDATION PHASE
The Consolidation phase lasts 5 days for each pound lost - adding back bread, cheese and fruit and a weekly "celebration meal". This prevents rebound weight gain and upon completion you keep the weight off forever!
Phase 4 - STABILIZATION PHASE
The Stabilization phase is the rest of your life - where you follow 3 simple rules: a Pure Protein day once per week, 3 Tbsp. oat bran daily and take the stairs instead of elevators and escalators whenever possible.
Chicken Pepper Kebabs
Poached Filet of Beef
Baked Cod Provencal
Curried Turnip Soup
Why Dukan Diet Coaching?