- 79% of coached members reach and maintain their True Weight

- It's unique and truly personalized

- No starvation or frustration

- Costs less than $5 per week!

- 10% off at ShopDukanDiet.com

Dr. Dukan Explains His Personalized Diet Coaching

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4 Simple Steps to Join Dukan Diet Coaching 

Step 1 - Calculate Your True Weight

Step 2 - View Your 4 Phase Program

Your True Weight is the realistic weight you can reach and maintain for the rest of your life.

Step 3 - Join Coaching 

Step 4 - Complete Your Questionnaire 

Choose your start date - you can delay it up to 15 days. You may log in and start anytime before that.

See how many days each phase will last and how much weight you will lose.  

Tell us more about you, then receive your in-depth personal analysis and start the Attack Phase!

What is The Dukan Diet? 

Dr. Pierre Dukan - a French Medical Doctor and Nutritionist - created the Dukan Diet over 40 years ago and has personally helped more than 40,000 patients lose weight in his General Practice. In 2000, he published his first book in France, Je ne sais pas maigrir (I don't know how to lose weight) and it is now the #1 diet in France! It has since become a worldwide phenomenon and has helped millions of people lose weight and keep it off forever. #1 New York Times Bestseller, The Dukan Diet has been available in the U.S. and Canada since 2011. 

The Dukan Diet is a 4 phase healthy weight loss plan based on 100 lowfat proteins and non-starchy vegetables of which you may "EAT AS MUCH AS YOU LIKE".

Dr. Dukan Gives an Overview of His Diet Method

The Dukan Diet Book

Phase 1 - ATTACK PHASE

The Attack phase is a short and lightening-fast start to the diet lasting 2-7 days. You will eat 68 high-protein foods in unlimited amounts that produces immediate and noticeable weight loss.

Phase 2 - CRUISE PHASE

The Cruise phase adds 38 vegetables, alternating pure protein and protein + vegetable days until you reach your True Weight. You will average a 2 lb. loss every week.

Phase 3 - CONSOLIDATION PHASE

The Consolidation phase lasts 5 days for each pound lost - adding back bread, cheese and fruit and a weekly "celebration meal". This prevents rebound weight gain and upon completion you keep the weight off forever! 

Phase 4 - STABILIZATION PHASE

The Stabilization phase is the rest of your life - where you follow 3 simple rules: a Pure Protein day once per week, 3 Tbsp. oat bran daily and take the stairs instead of elevators and escalators whenever possible. 

Chicken Pepper Kebabs

Poached Filet of Beef

Dukan Muffins

Baked Cod Provencal

Curried Turnip Soup

Tea Sorbet

Why Dukan Diet Coaching?